What are the benefits of cold therapy?
Cold therapy may help:
-
Support muscle recovery & Reduce inflammation
-
Improve circulation & Boost energy levels
-
Enhance mental resilience and focus
What are the benefits of heat therapy?
Heat therapy may help:
-
Promote relaxation & Improve circulation
-
Support muscle recovery & Reduce stress and tension
-
Enhance overall wellbeing
The Power of Red Light & Heat Therapy
Our infrared sauna uses advanced light waves to warm the body directly rather than relying on coal or steam, ensuring a deep and soothing experience.
Â
Enhanced Flow: Stimulates circulation to refresh tired muscles with vital oxygen.
Toxin Release: Gentle infrared warmth encourages a purifying sweat for total detoxification.
Mobility: Softens tight joints and improves movement through consistent cellular heating.
Calm: Quiet the mind by regulating stress hormones and restoring inner balance.
Your Recovery Experience
How does Dedicated R&R work if there are no staff on site?
​
-
Dedicated R&R offers a self-guided recovery experience.
-
You have privacy, flexibility, and control over your session.
-
Clear instructions and safety guidance are provided throughout the facility.
-
You can move through your recovery journey confidently and at your own pace.
Bookings
Can I change my booking once it has been made?
Â
Yes, bookings can be amended subject to availability and our cancellation policy. Please contact us as soon as possible if you need to make any changes.
​
What happens if I haven’t received my access code?
Â
Please check your junk or spam folder first. If you still haven’t received your access code, contact us before your session and we’ll be happy to help.
​
How will I receive my access code?
Â
Your unique access code will be sent to you before your scheduled session. This code will provide entry to the facility during your booking time.
Begin Your Journey
Experience the ultimate synergy of cold immersion and heat therapy. Restore your body, renew your mind, and elevate your performance.